FOURTEEN DAYS of PURE PRESENCE

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 This self-guided practice is a sacred invitation to slow down, breathe deeply, and reconnect 

with your heart. Over the course of 14 days, you’ll be gently guided through simple yet powerful movements of Presence—each one designed to calm your nervous system, bring clarity, and restore inner peace. Whether you’re healing from trauma, seeking stillness, or simply longing to return to yourself, this practice meets you where you are—with grace, gentleness, and love.